Glamorgan Sausage, or "Selsig Morgannwg" in Welsh, is a traditional Welsh vegetarian dish that dates back to the 19th century. Despite its name, this sausage contains no meat; instead, it’s made from a delightful mixture of cheese, leeks, and breadcrumbs. Glamorgan Sausages are flavorful, comforting, and perfect for vegetarians or anyone looking to explore Welsh cuisine. In this article, we’ll dive into the history of Glamorgan Sausage, discuss its ingredients, and guide you through a simple recipe to make this classic dish at home.
The History of Glamorgan Sausage
Glamorgan Sausage has its origins in the county of Glamorgan, located in South Wales. The dish became popular during World War II when meat was scarce, and people turned to creative ways to prepare meals with available ingredients. The traditional recipe uses Caerphilly cheese, a crumbly white cheese that adds a distinctive tangy flavor to the sausages. Although Caerphilly cheese remains a staple, variations with other cheeses like Cheddar are also common today.
The dish has become a beloved part of Welsh culinary heritage, celebrated for its simplicity and rich flavor. Glamorgan Sausages are often served with a side of chutney or a fresh salad, making them a versatile option for any meal.
Ingredients for Glamorgan Sausage
To make traditional Glamorgan Sausages, you will need the following ingredients:
- 175g (6 oz) Caerphilly cheese (or a strong Cheddar, grated)
- 1 leek (finely chopped)
- 100g (3.5 oz) fresh breadcrumbs (plus extra for coating)
- 1 tbsp fresh parsley (chopped)
- 1 tsp fresh thyme leaves (optional)
- 1 tsp English mustard
- 2 large eggs (separated)
- 2-3 tbsp milk
- Salt and pepper (to taste)
- Butter or oil (for frying)
Step-by-Step Guide to Making Glamorgan Sausages
Prepare the Ingredients: Start by finely chopping the leek and sautéing it in a little butter until softened. Set it aside to cool.
Make the Sausage Mixture: In a large mixing bowl, combine the grated Caerphilly cheese, cooked leek, fresh breadcrumbs, chopped parsley, thyme (if using), mustard, and egg yolks. Season with salt and pepper. Mix everything together until well combined. If the mixture is too dry, add a little milk to achieve the right consistency.
Shape the Sausages: Divide the mixture into equal portions and shape each portion into a sausage shape. You should be able to make about 6-8 sausages, depending on the size.
Coat the Sausages: Beat the egg whites in a separate bowl. Roll each sausage in the egg whites and then coat them in the extra breadcrumbs, ensuring they are fully covered.
Fry the Sausages: Heat some butter or oil in a frying pan over medium heat. Fry the sausages for about 5-7 minutes on each side, or until they are golden brown and crispy.
Serve: Serve the Glamorgan Sausages hot with a side of chutney, a fresh salad, or steamed vegetables. They also pair wonderfully with mashed potatoes and a rich gravy for a hearty meal.
Tips for Making the Perfect Glamorgan Sausage
- Choose the Right Cheese: Caerphilly cheese is traditional, but a sharp Cheddar works well if you can’t find Caerphilly.
- Adjust the Texture: If the mixture is too crumbly, add a bit more milk or a small amount of melted butter to bind it.
- Cooking Options: For a healthier option, you can bake the sausages in the oven at 200°C (390°F) for about 20-25 minutes, turning halfway through.
Serving Suggestions
Glamorgan Sausages are versatile and can be served in various ways. Enjoy them as a main dish with sides like mashed potatoes and gravy, or as a light meal with a salad and chutney. They also make for a great vegetarian breakfast option, served alongside eggs and toast.
Conclusion
Glamorgan Sausages are a delightful example of Welsh ingenuity, turning simple ingredients into a dish full of flavor and comfort. Whether you’re exploring vegetarian options or looking to try a traditional Welsh recipe, these sausages are a must-try. Easy to make and even easier to enjoy, they bring a taste of Wales to your table.
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